Triggers For Anxiety - with CBT Psychotherapist Lauren Bell
TRIGGERS OF ANXIETY. In general, there are TWO different types of triggers for anxiety in Lauren Bell’s perspective. 1) Internal triggers e.g. thought processes or body sensations 2) External triggers e.g. a given situation or a specific object NOTE: not everyone perceives the same things as triggering. Both internal and external triggers can be something very specific to you.
