Understanding Body Dysmorphia - with Psychotherapist Tamina Nothhelfer
Understanding Body Dysmorphia | Psychotherapist Tamina Nothhelfer Explains
🔹 What is Body Dysmorphic Disorder (BDD)?
BDD is a serious mental health condition where a person obsesses over perceived flaws in their appearance, often leading to high levels of anxiety, distress, and compulsive behaviours like mirror-checking or excessive grooming. It can deeply impact daily life, relationships, and self-esteem.
In this video, Tamina explains the signs of body dysmorphia, how it differs from general self-consciousness, and what therapeutic approaches can help.
🔹 Who is Tamina Nothhelfer?
Tamina Nothhelfer is an experienced psychotherapist who has worked extensively with adolescents, families, and adults in both NHS and private settings. With a background in CBT, DBT, Gestalt, Internal Family Systems, and Somatic Therapy, she specialises in anxiety, trauma, relationship challenges, and eating disorders. She currently offers specialist psychotherapy services at Altum Health, helping individuals struggling with Body Dysmorphic Disorder (BDD), eating disorders, and emotional distress.
🧠If you or someone you know struggles with body image concerns, watch this video to learn more about BDD and how therapy can support recovery.
