🧠Understanding High Standards Through a Psychological Lens - with Clinical Psychologist Dr Hannah Sugarman #standards #clinicalpsychologist
Dr Hannah Sugarman is an HCPC-registered Clinical Psychologist with a Doctorate in Clinical Psychology and extensive experience working across the NHS, the charity sector, and private practice in London and Hong Kong. She specialises in supporting adults with anxiety, low mood, impostor syndrome, social anxiety, emotional burnout, and the psychological impact of neurological conditions. Her work is grounded in evidence-based practice, particularly Acceptance and Commitment Therapy (ACT), and is known for its balance of clinical rigour, compassion, and emotional depth.
In this video, you can discover how holding high standards can be a double-edged sword, exploring how they may drive achievement while also contributing to stress, anxiety, and burnout when they become inflexible or self-critical.
#psychology #mentalhealth #stress #anxiety #burnout
