🧠Understanding the Origins of Our Inner Critic - with Therapist Jonny Say #innercritic #therapytools
This video explores where our inner critic comes from — and why its voice can feel so overpowering. Discover how early experiences shape self-talk and how compassion-based approaches can transform that inner dialogue.
Jonny Say is a BACP-registered therapist (MBACP) with specialist training in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). With clinical experience across the NHS and private sectors, Jonny provides individual therapy, group work, and professional supervision.
His approach is rooted in third-wave CBT models, informed by training with world-renowned experts including Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris. Trauma-informed and compassion-led, Jonny supports clients in developing psychological flexibility, emotional regulation, and deeper self-awareness.
💠This video can help you understand the roots of your inner critic and how therapy can guide you toward a more compassionate, balanced relationship with yourself.
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