🎙️ Vulnerability or Oversharing? Knowing the Difference Matters - with Psychotherapist Tamina Nothhelfer#emotionalboundaries
This video explores the subtle boundary between healthy vulnerability and oversharing—and how therapy can help you express yourself safely and meaningfully.
Tamina Nothhelfer is a BACP-registered psychotherapist based in London, offering therapy in both English and German. With a foundation in Psychodynamic and Person-Centred Therapy, Tamina also integrates Gestalt, Internal Family Systems (IFS), Somatic Therapies, and coaching to support each client holistically.
Her clinical background spans CAMHS, Place2Be, the NHS, and various charities. Now working in private practice and with Altum Health, Tamina specialises in trauma, eating disorders, anxiety, and relationship difficulties. Her approach is grounded in emotional resilience, body image awareness, and deep self-worth.
👉🏼 In this video, you can discover how to better understand your emotional boundaries—and build safer, more fulfilling connections with others.
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