🌿 Ways to Overcome Mum Guilt, Part 2 - with Clinical Psychologist Dr Romila Ragaven #mumguilt #clinicalpsychologist #tools
This video explores how mothers can navigate feelings of guilt with greater compassion, balance, and understanding, learning to embrace imperfection while nurturing both themselves and their families.
👩🏽⚕️ Dr Romila Ragaven is an HCPC-registered Clinical Psychologist with extensive experience across the NHS and private practice. She currently works as a Senior Clinical Psychologist within a Specialist Perinatal Mental Health Service, supporting individuals and families from conception through early parenthood.
Dr Ragaven is trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), Systemic Therapy, and Mindfulness. Her trauma-informed, culturally sensitive approach provides compassionate care for challenges such as anxiety, intrusive thoughts, birth trauma, grief, low self-esteem, and relational difficulties all viewed through the lens of the parenting journey.
🌱 This video can help you find gentle ways to release mum guilt, rebuild self-compassion, and reconnect with your authentic self as a parent.
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#mentalhealth #parenting #motherhood #perinatalmentalhealth #momguilt #therapy #wellbeing
#selfcompassion #postpartumjourney #healingjourney #resiliencetools #emotionalwellbeing
#mentalhealthmatters #mindsetmatters #growthmindset #selfcareforparents #mindfulmotherhood
