ðŸ’What Are the Psychological Effects of Chronic Mum Guilt? - with Psychotherapist Laura Greenwood #therapyjourney
This video explores how chronic mum guilt can impact mental health, self-esteem, and relationships — and why understanding its roots is essential for breaking free from the cycle. In this clip, you can discover how therapy and practical mindset shifts can help parents move toward greater self-compassion and balance.
Laura Greenwood is a BABCP-accredited Psychotherapist and Maternal Mental Health Coach with over 16 years of clinical experience. She specialises in anxiety, burnout, depression, and low self-esteem, with a particular focus on the emotional well-being of parents and caregivers.
Laura provides evidence-based support tailored to the complexities of motherhood — from the challenges of pregnancy and the postnatal period to navigating guilt, overwhelm, and shifting identity. Her work is rooted in both clinical expertise and personal lived experience, offering a space where parents can reconnect with themselves and cultivate sustainable emotional health.
🌿 In this video, you can discover how therapy can help reduce the emotional toll of mum guilt and support your journey toward self-compassion and balance.
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