😰 What Can Trigger Panic Attacks? - with CBT Therapist Leah Fung #therapist #panicattack #awareness
This video explores the hidden and often misunderstood triggers behind panic attacks. From physical sensations to past trauma and social stressors, discover what really fuels panic—and how to regain a sense of safety and control.
Leah Fung is a BABCP Accredited CBT Therapist based in London and Guildford, offering both in-person and online therapy. With over 14 years of experience in mental health—including 10 years in the NHS and leadership mentoring roles—Leah provides a grounded, ethical, and person-centred therapeutic experience.
Her approach integrates Cognitive Behavioural Therapy with holistic techniques from her training as a qualified yoga teacher. Leah specialises in supporting young adults, neurodivergent clients, and individuals living with trauma-related anxiety and PTSD—helping them build resilience, reconnect with the body, and cultivate emotional stability.
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