🌬️ What Happens to Your Mind & Body When You Feel Anxious? - with CBT Therapist Carina Tudor Sfetea #mindandbody #anxiety
This video explores how anxiety affects both the mind and body from racing thoughts and tense muscles to changes in breathing and focus and why understanding these responses is key to managing them effectively.
🧘🏻♀️ Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with extensive clinical and academic experience. She currently works as a Senior CBT Therapist within the NHS and as a Course Supervisor on a BABCP-accredited postgraduate training programme.
With a dedicated mindfulness practice since 2015, Carina integrates CBT, Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches to help high-achieving professionals and creatives manage chronic stress. Her approach is rooted in compassion, evidence, and sustainable therapeutic change.
💡 In this video, you can discover how awareness of your body’s stress response can help you recognise early signs of anxiety and use mindfulness-based tools to restore calm and balance.
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