🌀 What Is ACT Therapy - and Why Is It So Powerful for Modern Life? - with Clinical Psychologist Dr Hannah Sugarman #mentalhealthsupport
Dr Hannah Sugarman is an HCPC-registered Clinical Psychologist with a Doctorate in Clinical Psychology and broad experience across the NHS, charity sector, and private practice in both London and Hong Kong.
She supports adults navigating anxiety, low mood, impostor syndrome, social anxiety, and emotional stagnation, as well as individuals living with neurological conditions. Dr Sugarman’s therapeutic style integrates evidence-based models, including Acceptance and Commitment Therapy (ACT), with warmth, precision, and emotional insight.
🌱 In this video, you can discover how ACT can help you move forward by shifting your relationship with complex thoughts and feelings.
#mentalhealth #anxietyrelief #acceptanceandcommitmenttherapy #CBT #psychologytools #emotionalresilience #selfgrowth #therapyjourney #drhannahsugarman #mindfriend #mindfriendtalk #mindfriendmedia #podcast
