🧠What Is Habituation? – Understanding OCD - with Clinical Psychologist Dr Zoë Kindynis #ocd
This video explores the powerful role of habituation in overcoming obsessive thoughts and compulsive behaviours. Discover how this principle is connected to exposure and response prevention (ERP).
Dr Zoë Kindynis is a Senior Clinical Psychologist and Founder of The Specialist OCD Clinic. She is HCPC-registered and brings over ten years of focused experience treating Obsessive Compulsive Disorder across both the NHS and private practice.
With a background in clinical intervention and academic research into decision-making in OCD, Dr Zoë is recognised for developing innovative, evidence-based treatment pathways. She works with both young people and adults, offering compassionate and empowering therapy to help clients reclaim control and confidence.
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