đź’ What Is Magical Thinking and How Does It Show Up in Therapy? - with CBT Psychotherapist Sarah O'Callaghan #mentalhealth #mindfriendmedia
This video explores how “magical thinking” can show up in therapy and why understanding it may be the key to meaningful emotional change.
Sarah O’Callaghan is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in the field of mental health. She began her career as a mental health nurse before specialising in therapeutic work with children, adolescents, and families - particularly around parenting stress and eating disorders.
Her integrative approach draws from CBT, CFT, ACT, and EMDR to support clients with clarity and care. Sarah is also a certified Parental Burnout Practitioner, offering evidence-based guidance to those navigating the emotional demands of caregiving and mental overload.
👉🏼 In this video, you can discover how magical thinking may impact therapeutic progress and how increased awareness can shift emotional patterns.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #sarahocallaghan#mentalhealth #therapyjourney #emotionalresilience #cbt #emdr#parentingstress #healingtools #selfawareness #mentalwellness #mentalhealtheducation#therapistsofinstagram #psychotherapytools #parentalburnout #traumarecovery #mentalhealthmatters
