What Is Self-Compassion? - with Therapist Jonny Say
It’s not about being soft — it’s about being kind to yourself in moments of struggle. Self-compassion means acknowledging your pain and responding with the same care you'd offer a close friend. It’s a skill we cultivate, practice, and train.
In this video, Compassion & Mindfulness-Based Therapist Jonny Say explains how self-compassion shapes our mental well-being and why it’s central to meaningful psychological healing.
🎥 Full of insights from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), Jonny offers a thoughtful, practical approach to self-care grounded in science and experience.
