š§ What Is TIPP? - with Clinical Psychologist Dr Emily Haythornthwaite #clinicalpsychologist #techniques #therapytools
This video explores how practical emotional regulation skills can support moments of intense distress, helping viewers discover ways to calm the nervous system, reduce overwhelm, and regain a sense of control.
Featuring Dr Emily Haythornthwaite, an HCPC-registered Clinical Psychologist and Chartered Member of the British Psychological Society (BPS). She holds a Doctorate in Clinical Psychology and a Masterās degree in Forensic Psychology, with extensive training and clinical expertise across NHS and specialist settings.
Dr Haythornthwaite has significant experience working with trauma, PTSD, anxiety, depression, and complex relational patterns. Her integrative, trauma-informed approach draws on Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion-Focused Therapy (CFT), and Polyvagal Theory to help individuals strengthen emotional regulation skills and cultivate deeper self-awareness.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrEmilyHaythornthwaite
#mentalhealthawareness #traumarecovery #anxietyhelp #psychologistuk #groundingtechniques #emdrtherapy #selfgrowth #cbttherapy #emotionalregulation #avoidancebehaviour #mindbodyconnection #healingjourney #wellnessdaily
