🌿 What Is Trauma Release Exercise? - with Clinical Psychologist Dr Coral Westaway #traumahealing #exercise #awareness
This video explores how Trauma Release Exercise (TRE) supports the body in releasing deep-held tension and stress stored from past experiences. How gentle, regulated shaking can help calm the nervous system, restore balance, and create space for emotional healing.
Dr Coral Westaway, an HCPC-registered Clinical Psychologist and Energy Psychotherapist with over 20 years of experience in psychology, mental health, and social care. Dr Westaway specialises in the long-term impact of childhood trauma, offering a holistic, trauma-informed approach that integrates Internal Family Systems (IFS), Energy Psychology, and Conscious Connected Breathwork.
Through her work, she supports clients to heal the inner child, release intergenerational patterns, and strengthen emotional resilience, self-awareness, and wellbeing through the mind–body–spirit connection.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrCoralWestaway
#mentalhealth #innerchildhealing #childhoodtrauma #emotionalwellness #therapyworks
#IFStherapy #breathworkhealing #traumarecovery #emotionalresilience #psychologistsofinstagram
#selfawareness #mentalhealtheducation #healingjourney #generationalhealing
#mindbodyconnection #wellnessjourney #growthmindset #positivitydaily #selflove
#inspiration #wellbeing #anxietyrelief #mindfulness #calm
