🧠What Is Trauma? - with Counselling Psychologist Dr Sonia Ahmed #traumainformed #counsellingpsychologist
This video explores what trauma really means, how it can affect daily life, and why recognising its impact is a vital step in recovery. In this clip, you can discover how therapy can help you move beyond survival mode and rebuild with greater resilience and self-understanding.
Dr Sonia Ahmed is an HCPC-registered Counselling Psychologist with over 10 years of clinical experience. She has worked across NHS primary and secondary care, not-for-profit organisations, and private practice. Sonia brings both professional expertise and lived understanding to her therapeutic work, offering empathy, authenticity, and deep psychological insight to her clients.
Dr Ahmed specialises in treating PTSD, complex trauma, and developmental trauma. She is trained in Eye Movement Desensitisation and Reprocessing (EMDR), a leading evidence-based approach for trauma therapy. Her expertise also spans depression, anxiety, grief, relationship issues, and the long-term impact of emotional neglect and abuse.
🗣️ Her approach blends lived understanding with professional depth—empowering clients to break through survival patterns, reclaim their voice, and build inner strength.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrSoniaAhmed #mentalhealth #traumahealing #emdrtherapy #counsellingpsychology #selfawareness #ptsdrecovery #mentalhealthsupport #healingjourney #emotionalwellbeing #therapytools #mindsetshift #positivity
