🌀 What Is Wellbeing Fatigue? - with Clinical Psychologist Dr Steph Keay #clinicalpsychologist #wellbeingjourney
This video explores the hidden exhaustion that can come from constantly striving to “feel better” — and why overdoing wellbeing practices might actually be making things worse.
Dr Steph Keay is an experienced Clinical Psychologist with a strong background in community mental health teams, where she led initiatives to expand access to psychological support and reduce systemic barriers to care.
She is registered with the Health and Care Professions Council (HCPC) and works integratively, drawing on evidence-based approaches including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Cognitive Behavioural Therapy (CBT), all underpinned by the biopsychosocial model.
✨ Dr Keay is passionate about helping individuals understand what keeps them stuck, and equipping them with the psychological tools to move forward with clarity, compassion, and purpose.
đź’ In this video, you can discover what wellbeing fatigue really looks like, why it happens, and how to move towards balance instead of burnout.
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