🌼 What You Can Expect in a Session of EMDR for Birth Trauma - with CBT Psychotherapist Sarah O'Callaghan #emdr #birthtrauma
In this reel, you can explore what actually happens in an EMDR session for birth trauma, offering insight into how the process works, what support looks like in real time, and how healing can unfold gently and safely.
Sarah O’Callaghan is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in the mental health field. She began her career as a mental health nurse before specialising in therapeutic work with children, adolescents, and families, particularly around parenting stress and eating disorders.
Her integrative approach weaves together Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). Sarah is also a certified Parental Burnout Practitioner, offering evidence-based support for those navigating caregiving demands, emotional overload, and parental stress.
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#healthcarecommunication #parentwellbeing #mindsetmatters #familyhealth #resiliencetools
#healingjourney #mentalhealthawareness
