Who is Cognitive Behavioural Psychotherapist Sheena Rydings? #Chronicpain
Sheena is a BABCP accredited Cognitive Behavioural Psychotherapist (CBT), who specialises in Chronic Pain Psychotherapy. Sheena has over 15 years of experience in the field of mental health and currently works for the NHS within the Chronic Pain Service, alongside her own private practice. She has dedicated over 9 years to specialising in chronic pain and long-term health conditions. As well as her Post Graduate Diploma in Cognitive Behavioural Psychotherapies, Sheena has had training in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), which she incorporates into her sessions. Sheena is dedicated to enhancing her knowledge, skills, and expertise to facilitate her clients’ pursuit of personal goals. She prioritises establishing a sense of ease and comfort at the outset of therapy, tailoring goals specifically to each client and managing their expectations of therapy accordingly. She embraces a collaborative approach in Cognitive Behavioural Therapy (CBT), wherein she can function as a cohesive team with her client to address challenges and attain a shared understanding of the client’s primary concerns. Sheena Rydings kindly joins us at Mind Friend to offer her guidance and expertise helping us cultivate a more fulfilled and balanced approach to our mental health.
