Jun 23, 2025
Who Is Counselling Psychologist Dr Ritz Birah
INTRODUCING DR RITZ BIRAH (@dr.ritz.psychologist)✨
Dr Ritz is a qualified Consultant Counselling Psychologist (HCPC), with a background in Neuroscience (BSc.Hons). With over 12 years of clinical experience, Dr Ritz offers highly regarded mental health and wellbeing programs based on neuroscience and resilience to both private and public organisations. Dr Ritz divides her time between providing individual therapy, leading workshops, and creating bespoke programs for workplaces.
Dr Ritz has contributed to articles and features in publications including The Telegraph, Future News, Metro and Vice, where she explores topics like burnout, stress management, and self-compassion.
Reflect with Dr Ritz is a confidential messaging service, designed by Dr Ritz to promote mental health and wellbeing through journaling. The service, delivered via WhatsApp, includes tips and techniques based on psychology and neuroscience, helping subscribers cultivate enriching habits and fulfil personal goals.
Dr Ritz is the co-host of The Therapy Floor Podcast, where listeners are invited to send in their personal dilemmas, and open up a wider discussion backed up by the hosts’ clinical knowledge and experience. The podcast offers valuable insight into human behaviour and the psychological mechanisms behind it.
Dr Ritz Birah kindly joins us at Mind Friend to offer her guidance and expertise helping us cultivate a more fulfilled and balanced approach to our mental health.
