🍽️ Why ADHD Can Make Mealtimes So Difficult - with Psychotherapist Becky Grace Irwing #eatingdisorderrecovery #mentalhealthsupport
This video explores three practical strategies to support emotional regulation, impulsivity, and environmental triggers—especially when ADHD makes it hard to maintain regular eating habits.
Becky Grace is a former Registered Mental Health Nurse with 14 years of experience supporting individuals across the NHS, universities, and private practice. Combining nearly 30 years of lived experience with bulimia and binge eating, alongside her later-life diagnoses of ADHD and self-identified autism, Becky brings a rare level of empathy and understanding to her work.
She specialises in trauma-informed, radically compassionate care for eating disorders, neurodivergence, and compulsive behaviours—blending clinical knowledge with authentic lived insight.
👉🏼 In this video, you can discover how ADHD affects eating rhythms and what tools can help you take back control.
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