🎥 Why Do We Tend to Think Perfectionists Are Control Freaks - with CBT Therapist Natalie Englander #perfectionism #therapist
This video explores the real story behind perfectionism—and why it’s often misunderstood as controlling behaviour. If you’ve ever been labelled a control freak, this insight might help you reframe your relationship with perfectionism and self-worth.
Natalie Englander is a BABCP Accredited Senior Cognitive Behavioural Therapist, coach, and mindfulness teacher with over 13 years of clinical experience. Previously leading NHS mental health services, Natalie now works independently, specialising in helping perfectionists overcome anxiety, silence their inner critic, and build calm, confidence, and self-compassion.
Her therapeutic approach blends CBT, Compassion-Focused Therapy, and Mindfulness, offering a holistic path toward sustainable emotional wellbeing.
This video can help you understand the roots of perfectionism—and what it really means to let go without losing yourself.
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