🔁 Why Intrusive Thoughts Can Feel So Hard to Let Go Of - with Clinical Psychologist Dr Nicole Gifford #ocdrecovery #mentalhealthawareness
Dr Nicole Gifford is an HCPC-registered Clinical Psychologist with over six years of experience working in both NHS and private mental health settings. She supports adults and older adults living with OCD, health anxiety, social anxiety, depression, PTSD, emotional dysregulation, and perfectionism.
Her integrative approach draws on evidence-based therapies including CBT, ACT, CFT, DBT skills, and mindfulness-based strategies - delivering compassionate, client-centred care tailored to individual needs.
🌀 In this video, you can discover why people with OCD often feel stuck replaying their intrusive thoughts and what therapeutic strategies can help ease the cycle.
#mentalhealthawareness #ocdrecovery #intrusivethoughts #anxietyhelp #therapyworks #mindfulnesspractice #selfregulation#mindfriend #mindfriendtalk #mindfriendmedia #podcast#drnicolegifford
