🤍 Being a ‘One & Done’ Mum #parenting #newmum #therapytools

This video explores the emotional reality of being a ‘one & done’ mum and how maternal mental health can be shaped by personal choice, circumstance and lived experience. In this video, you can discover compassionate insights from Marie Vaile, helping open up honest, stigma-free conversations around motherhood, identity and emotional wellbeing. Marie Vaile is a qualified integrative counsellor based in Barry, in the Vale of Glamorgan, supporting clients across Cardiff and the wider Vale. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and brings many years of experience from the social care sector and mental health charities. Marie has supported adults with anxiety, stress, trauma, abuse and addiction, and has worked extensively as a substance use counsellor, supporting individuals through addiction and recovery. She has a particular passion for maternal mental health, informed by both professional expertise and lived experience during pregnancy and post-birth, offering inclusive, non-judgemental counselling for women and parents navigating complex emotions, shame or isolation. #MarieVaile #mindfriend #mindfriendtalk #mindfriendmedia #podcast #MaternalMentalHealth #WomensMentalHealth #ReproductiveMentalHealth #BreakingTheStigma #PregnancyTermination #MentalHealthAwareness #WellbeingJourney #SelfCare #Mindset #DailyMotivation #PodcastReels