DO WE NEED ANXIETY TO FUNCTION...?

DO WE NEED ANXIETY TO FUNCTION...? Accredited Psychotherapist, Anna Jackson joins Mind Friend today to discuss the significance of anxiety in our day-to-day lives. Anna outlines that we need a certain level of anxiety in the morning to get us out of bed and motivate us to get on with our day. The feeling that we must 'get up and go' is an aspect of anxiety on the minimal end. When this feeling exceeds a certain level, and individuals regularly experience heightened levels of stress, this can take a toll on mental health. Heart palpitations and shortness of breath are physical symptoms that individuals with heightened anxiety may experience. If you or a loved one is dealing with anxiety, reach out to your GP today, help is out there. Let us know in the comments if this was helpful, by leaving a ‘💜’ ! Follow Mind Friend enhance your psychological understanding through the perspective of licensed practitioners! Instagram: https://www.instagram.com/mindfriendcircle/ Linkedin: https://uk.linkedin.com/company/mindfriend Youtube: https://www.youtube.com/@MindFriendMedia TikTok: https://www.tiktok.com/@mindfriendcircle Twitter: https://x.com/MindFriendMedia #mindfriend #mindfriendcircle #psychology #mentalhealthrecovery #mentalhealtheducation #anxietysupport #depressionsupport #mentalwellnesstips #mentalhealthmatters #anxietydisorder #anxietyrelief #anxietytips #anxietyhealing