🧩 Emotional Regulation:Developing the Skills to Manage Our Feelings #clinicalpsychologist #parenting

This video explores how we can better understand and manage our emotional responses—especially in the context of parenting and caregiving. In this conversation, you’ll discover simple yet powerful strategies to help children (and adults) feel safe, seen, and supported during emotionally charged moments. Dr Sarah Mundy is an HCPC-registered Senior Consultant Clinical Psychologist with over 20 years of clinical experience. Specialising in attachment-informed care, she is trained in Dyadic Developmental Psychotherapy (DDP) and works closely with families to nurture more attuned, connected relationships. She is also the author of the Parenting Through Stories series—created to support parents and carers in building emotional resilience and stronger communication with children. ✨ In this video, you’ll discover simple, powerful ways to bring safety and understanding into everyday parenting moments. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrSarahMundy #parenting #mentalhealth #psychology #therapytools #separationanxiety #parentingtips #emotionalhealth #childdevelopment #anxietyrelief #parentcoach #attachmentparenting #clinicalpsychologist #DDPtherapy #parentwellbeing