Exploring Acceptance & Commitment Therapy (ACT)

This video explores how ACT can help individuals navigate difficult thoughts and emotions while moving towards a more meaningful, values-led life. In this video you can discover practical strategies that support emotional flexibility, resilience, and long-term wellbeing. 🧠 Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with extensive clinical and academic expertise. She currently works as a Senior CBT Therapist within the NHS and as a Course Supervisor on a BABCP-accredited postgraduate CBT training programme. With a dedicated mindfulness practice since 2015, Carina integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions to support high-achieving professionals and creatives in managing chronic stress. Her approach is grounded in compassion, evidence-based practice, and sustainable therapeutic change. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #carinatudorsfetea #mentalhealth #anxietyrelief #mindfulnesspractice #cbttherapist #acceptance #emotionalintelligence #burnoutsupport #resiliencebuilding #selfcompassion #stressawareness #mindbodyconnection #therapyworks #mentalwellbeing #healingjourney #uktherapist #innerpeace #growthmindset