🍽️ How We Can Change Our Relationship with Food #food #recoveryjourney

This video explores how our emotional world, early experiences, and self-perception shape the way we relate to food and how awareness and compassion can help us rebuild a healthier, more balanced connection with eating and the body. 💭 Dr Louise Hall is an HCPC-registered Counselling Psychologist with specialist expertise in trauma-informed therapy. She works with individuals experiencing anxiety, depression, emotional numbness, and early relational trauma, helping them reconnect with themselves through compassionate, evidence-based psychological care. With advanced training in Internal Community Work, Relational Neuroscience, and Dialectical Behaviour Therapy (DBT), Dr Hall integrates scientific understanding with emotional depth to support sustainable healing. She provides therapy in English and Swedish and is licensed to practise in both the UK and Sweden. 🌿 👉🏼 In this video, you can discover how shifting your inner dialogue, understanding emotional triggers, and cultivating body compassion can transform your relationship with food. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #drlouisehall #mentalhealth #selfesteem #bodyimage #traumahealing #anxietyhelp #therapyworks #emotionalhealth #psychologyfacts #bodyneutrality #selfawarenessjourney #selfcare #wellnessjourney #healingjourney #mindsetmatters #selfgrowth #innerpeace #foodfreedom #wellbeing