🪞Is It Just Insecurity - or Could It Be Body Dysmorphia? #mentalhealth

Tamina Nothhelfer is a London-based integrative psychotherapist, registered with the British Association for Counselling and Psychotherapy (BACP). Offering therapy in both English and German, Tamina integrates Psychodynamic and Person-Centred Therapy, Gestalt, Internal Family Systems (IFS), Somatic Therapies, and coaching. With experience across CAMHS, Place2Be, the NHS, and the charity sector, she now works in private practice and with Altum Health. Her trauma-informed approach supports individuals experiencing eating disorders, anxiety, relational challenges, and low self-worth - guiding them toward emotional resilience and deeper self-connection. 💡 In this video, you can discover how to recognise the difference between common insecurities and body dysmorphia and why it matters for healing. #mentalhealth #selfesteem #bodyimage #bodyscan #anxietysupport #therapytalks #mentalhealthmatters #mentalwellbeing #mindfriend #mindfriendtalk #mindfriendmedia #podcast #TaminaNothhelfer