🌀 OCD, Complexity & the Path to Recovery #ocdrecovery #mentalhealthawareness

This video explores the layers of OCD that often go unseen—how it presents, why it can feel so consuming, and what real recovery can look like. If you or someone you love struggles with obsessive thoughts or compulsions, this video can help you better understand the experience and how healing is possible. Jonny Say is a BACP-registered therapist (MBACP) with extensive experience in compassion and mindfulness-based therapies. Specialising in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), Jonny supports clients in building psychological flexibility, softening self-criticism, and reconnecting with meaning. His work is rooted in third-wave CBT and draws on evidence-based techniques to support long-term emotional wellbeing. Trained by leaders in the field—including Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris—Jonny also offers supervision and works across NHS and private practice. #mindfriend #mindfriendtalk #mindfriendmedia #JonnySay #OCDrecovery #mentalhealthawareness #acttherapy #cfttherapy #thirdwavecbt #compulsivethoughts #anxietysupport #selfcriticism #psychologicalflexibility #healingjourney #mindfulhealing #innerstrength #therapytools #mentalwellbeing #feeltoheal #selfgrowthjourney #resiliencematters