STOP SCROLLING...TRY THIS MINDFULNESS EXERCISE

STOP SCROLLING...TRY THIS MINDFULNESS EXERCISE Chartered Psychologist, Dr Tess Browne joins Mind Friend today to guide us through this grounding, mindfulness exercise. Sometimes it is difficult to ground yourself in the present moment, so make sure you save this video for whenever you are feeling overwhelmed or stressed. After taking a deep breath in and out, guide yourself through the following 5 steps: 1. Notice 5 things around you which you can SEE... 2. Identify 4 things which you can FEEL... 3. Point out 3 things which you can HEAR... 4. Recognise 2 things which you can SMELL... 5. Think of 1 thing you can TASTE... Let us know in the comments if this was helpful, by leaving a ‘💜’ ! Follow Mind Friend to enhance your psychological understanding through the perspective of licensed practitioners! Follow Mind Friend to enhance your psychological understanding through the perspective of licenced practitioners! Instagram: https://www.instagram.com/mindfriendcircle/ Linkedin: https://uk.linkedin.com/company/mindfriend Youtube: https://www.youtube.com/@MindFriendMedia TikTok: https://www.tiktok.com/@mindfriendcircle Twitter: https://x.com/MindFriendMedia #mindfriend #mindfriendcircle #psychology #mentalhealthrecovery #mentalhealtheducation #anxietysupport #depressionsupport #mentalwellnesstips #mindfulness #mindfulnesspractice #mindset #motivation