🧠 Struggling to Be Kind to Yourself? Barriers to Self-Compassion #mentalhealthsupport

This video explores what really gets in the way of self-compassion—and how you can begin to shift those inner barriers. If your inner critic is loud, or you find it hard to offer yourself the same kindness you give others, this video can help you understand why—and what to do about it. Jonny Say is a BACP-registered therapist (MBACP) with specialist expertise in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). Drawing from third-wave CBT, he supports clients moving past self-judgment and emotional disconnection to cultivate psychological flexibility and meaningful, values-led change. Trained by renowned experts including Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris, Jonny offers individual and group therapy across both NHS and private settings, along with professional supervision for fellow clinicians. #mindfriend #mindfriendtalk #mindfriendmedia #JonnySay #selfcompassion #innercritic #acttherapy #cfttherapy #thirdwavecbt #mentalhealthsupport #healingjourney #emotionalresilience #selfacceptance #therapythatworks #psychologistsofinstagram #anxietymanagement #mindfulhealing #personaldevelopmentjourney #feeltoheal #selfgrowthmatters