🌙 The Connection Between Perimenopause, Your Brain & Your Mental Health #perimenopause

In this video, viewers can discover how hormonal changes during perimenopause can affect cognition, mood, emotional regulation, and overall mental wellbeing — and why understanding these shifts can be a powerful first step toward feeling more grounded and supported. Dr Ella Woods is an HCPC-registered Clinical Psychologist with specialist expertise in perimenopause and midlife mental health. Combining clinical knowledge with her own lived experience, she supports women through hormonal transitions, emotional changes, and evolving identity with a compassionate, evidence-based approach designed to restore clarity and confidence during midlife. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrEllaWoods #mentalhealthawareness #womenshealth #hormonalbalance #perimenopause #depressionhelp #emotionalwellbeing #psychologytools #wellnesssupport #hormonalhealth #midlifementalhealth #wellbeingjourney #selfgrowth