🎭 The Many Masks We Wear: Why Hiding Hurts More Than Healing #healingjourney #mentalhealthawareness

This video explores how internalised coping strategies can become emotional masks—often concealing wounds related to low self-worth, abandonment, and relational pain. Inese Amanella is a BACP-registered integrative psychotherapist based in London, offering one-to-one sessions online and in-person near Little Venice. With a background in supporting clients through organisations such as Mind and Fresh Start, she became professionally qualified in 2019. Inese takes a gentle, trauma-informed approach to therapy, helping individuals navigate complex emotional histories, build self-trust, and reconnect with their authentic selves. Her work is known for being warm, grounded, and deeply human. 🎥 In this video, you can discover how uncovering your emotional masks can lead to real healing, connection, and clarity. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #IneseAmanella#mentalhealthawareness #healingjourney #selfdiscovery #traumainformed #therapyworks#emotionalwellbeing #therapistsofinstagram #psychotherapytools #selfacceptance#innerchildhealing #mindbodyconnection #masksofhiding