🧘‍♀️ The Power of Acceptance in Managing Emotions #mentalhealthawareness #emotionalskills

This video explores how acceptance can help you regulate intense emotions without shutting them down or pushing them away. 👉🏼 If you often feel overwhelmed or stuck in emotional loops, this video can help you discover how to create space between feeling and reacting—with practical tools that actually work. Jonny Say is a BACP-registered therapist (MBACP) with specialist expertise in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). With a strong foundation in third-wave CBT, Jonny helps clients soften self-criticism, build emotional resilience, and reconnect with meaning. Trained by leaders in the field—including Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris—Jonny delivers both individual and group therapy across NHS and private settings, as well as professional supervision for fellow clinicians. #mindfriend #mindfriendtalk #mindfriendmedia #JonnySay #emotionalregulation #acceptancetherapy #acttherapy #cfttherapy #selfcompassion #innerpeace #mentalhealthawareness #psychologicalflexibility #mindfulnesspractice #thirdwavecbt #anxietysupport #emotionalskills #feeltoheal #therapytools #mentalfitness #personaldevelopment