🧠 The Stress Bucket & How It Helps Us Better Understand Stress #stress #stressmanagement

This video explores how understanding the “stress bucket” can help you recognise your own emotional overload, identify triggers more clearly, and develop healthier ways to release pressure before it spills over. Dr Rebekah Tennyson is an HCPC-registered Clinical Psychologist with a first-class degree from the University of Cambridge and a Doctorate in Clinical Psychology from the University of Oxford. She works across the NHS and in private practice, specialising in child and adolescent mental health. Her integrative therapeutic approach draws from IFS, EFT, CFT, CBT, ACT/DNA-V, IPT-A, and NET. As a certified Enneagram practitioner (Enneagram University & Awareness to Action), she blends evidence-based practice with deep personality insight. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrRebekahTennyson #mentalhealth #personalitypsychology #enneagram #therapyworks #selfawareness #selfgrowth #emotionalintelligence #psychologistsofinstagram #motivation #wellbeing #inspiration #growthmindset #relationships #psychologyfacts #dailyinsights #wellnesscommunity