🎙️ Validating Feelings: Understanding the Emotions Behind Movement

This video explores how important it is to notice your feelings. In this episode, you’ll discover insights that can help you reflect on your motivations, challenge perfectionism, and build a more compassionate connection with your body. Tamina Nothhelfer is a London-based integrative psychotherapist, registered with the British Association for Counselling and Psychotherapy (BACP). She offers therapy in both English and German, combining Psychodynamic and Person-Centred Therapy with Gestalt, Internal Family Systems (IFS), Somatic Therapies, and coaching. Her clinical experience spans CAMHS, Place2Be, the NHS, and the charity sector. Currently working in private practice and with Altum Health, Tamina supports clients facing eating disorders, anxiety, low self-worth, and relational challenges through a trauma-informed lens — helping them reconnect with themselves and build emotional resilience. 💭 This video can help you explore how unconscious beliefs and emotions may be influencing your drive to move — and whether your body is asking for something different. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #taminanothhelfer #traumaawareness #mentalhealthmatters #gymtok #wellnesstips #runninglife #fitnessculture #bodyimage #IFStherapy #healingjourney #burnoutrecovery #yogalifestyle #overtraining #cardiogoals #emotionalresilience #somatichealing #selfconnection #mentalhealthsupport