🧭 What Truly Matters to You? Here's How to Find Out #selfgrowthjourney #mentalhealthawareness

This video explores how identifying your core personal values can transform decision-making, boost emotional resilience, and bring greater alignment into your daily life. Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with extensive clinical and academic experience. She currently works as a Senior CBT Therapist in the NHS and supervises trainees on a BABCP-accredited postgraduate programme. With a personal mindfulness practice since 2015, Carina blends CBT, Acceptance and Commitment Therapy (ACT), and mindfulness to deliver compassionate, evidence-based care. Her approach particularly supports high-achieving professionals and creatives under chronic stress. ✨ In this video, you can discover how to connect with what really matters to you and how doing so can shape a more meaningful and grounded life. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #carinatudorsfetea#mentalhealthawareness #mindfulnesspractice #selfgrowthjourney #stressmanagement #psychologicalwellbeing#valuesbasedliving #acceptanceandcommitmenttherapy #therapytools #emotionalresilience #livewithintention#innerclarity #mentalhealthsupport #selfdiscoverytools #cognitivebehaviouraltherapy