Emergency services
999
If you or someone else is in immediate danger.
Emergency - call 999
If you or someone else is in immediate danger, call now.
Crisis support
Free, confidential help is available right now. You don't have to face this alone.
Your country / region
United Kingdom
Call
Samaritans
116 123
Free, 24/7 support if you need someone to talk to.
NHS 111 mental health option
Dial 111
Urgent NHS mental-health support, day or night.
Shout
Text SHOUT to 85258
Free, confidential 24/7 text support.
Find a therapist
When you're ready for ongoing support.
About these resources
MindFriend is a directory, not a crisis service. The lines above are run by independent charities and public health services. We list them as a public good. If you are in immediate danger, call 999.