SpecialtiesResilience Coach
Speciality

Resilience Coach

A resilience coach works on how you handle pressure, setbacks and demanding periods at work or in life. That includes recovery after difficulty, sustainable working patterns, managing workload and stress, and preparing for a period you know will be hard. It is common in organisational settings and is often delivered to teams as well as individuals. Resilience coach is an unregulated title, so check training and professional body membership. Coaching is not treatment, and where pressure has become depression, anxiety or burnout, clinical support is needed first.

Therapist support available
Mental health speciality

A resilience coach works on how someone handles pressure, setbacks and generally demanding periods, whether at work or in life more broadly. That covers recovering well after a genuine difficulty, building sustainable working patterns rather than simply pushing through, managing workload and stress before they become overwhelming, and preparing deliberately for a period someone already knows is going to be hard.

Often delivered at a team level

This kind of coaching is common in organisational settings, and is often delivered to whole teams as well as to individuals, reflecting how resilience is shaped as much by a wider working environment and culture as by any one person's individual coping strategies.

Coaching is not treatment

Resilience coach is an unregulated title, so it is worth checking a particular coach's training and professional body membership before starting work with them. It is also important to be clear that coaching is not treatment, and where pressure has genuinely become depression, an anxiety disorder or burnout in the clinical sense, proper clinical support is needed first, with coaching best placed alongside that rather than in place of it.

Therapists specialising in Resilience Coach

Browse therapists who may support this speciality.

View all therapists

Loading therapists...